Kate Hubert.

I love this story and revisit it often. It’s such a good reminder for me to take stock of what I want and what I have right now. I’m very...

Are you a power walker or a stroller? That’s not a typo, I do mean stroller not scroller. I love to stroll. By this I mean a measured,...

There are so many benefits to moving the body slowly and practicing Qi Gong is a wonderful way to do this. The movements are slow and...

In his book “Think Like a Monk” Jay Shetty calls the 3Cs - comparing, criticizing and complaining, the cancers of the mind. This is so...