Kate HubertMar 231 minWhy moving slowly is good for you.There are so many benefits to moving the body slowly and practicing Qi Gong is a wonderful way to do this. The movements are slow and...
Kate HubertMar 142 minStay in your own lane.In his book “Think Like a Monk” Jay Shetty calls the 3Cs - comparing, criticizing and complaining, the cancers of the mind. This is so...
Kate HubertJan 51 minMultitasking wastes time.Doing things quickly or juggling two or more tasks at the same time, rarely achieves a good result or saves time. When we multitask we...
Kate HubertJun 15, 20212 minThe present moment isn't boring.“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic...
Kate HubertApr 14, 20211 minThat voice in my head.We all have that’s inner voice that’s says “You can’t do this and you can’t do that.” “You don’t know how, you don’t have the skills, you...
Kate HubertNov 19, 20201 minSTOPWhile I have several tools for bringing my wandering mind back to the present moment and nipping any rising panic or anxiety in the bud,...
Kate HubertFeb 26, 20202 minAre you caught in a monkey trap?Noun[edit] monkey trap (plural monkey traps) 1. (literally) A cage containing a banana with a hole large enough for a monkey's hand to...
Kate HubertOct 29, 20191 minWhy wait for "when?"So many of us go through life waiting for when, when we are thinner, richer, have a better job, faster car, bigger house. And when we...
Kate HubertOct 9, 20192 minNoticing the magic around you.An essential part of being mindful is noticing. Noticing your body, noticing your breath, noticing when your minds wanders off on a...
Kate HubertAug 22, 20192 minConnection is everything. It’s very common in Australia to ask people how they are, however most of the time we don’t really mean it. We don’t want to know how you...
Kate HubertAug 15, 20192 minHow do you start your day? Do you start your day pushing the snooze button several times, oversleeping then rushing to get out the door on time? Or do you start...
Kate HubertJun 18, 20192 minFast your mind with stillness.The gut is often referred to as the 2nd brain and people regularly practice gut cleanses, detoxing and fasting to achieve optimal gut...
Kate HubertMay 17, 20191 minWhat fires together, wires together.Back in 1949 Neuropsychologist Donald Webb used the phrase “Neurons that fire together, wire together” to describe how pathways in the...
Kate HubertApr 10, 20191 minThink about your but.The word but has come up a few times in the last month. At a Networking Event, where as an icebreaker, we had a short conversion using...
Kate HubertSep 7, 20182 minTaking 10 minutes for yourself.Are you struggling to find 10 mins for yourself? You’re juggling work, home, family, life in general and nowhere on your “to do” list...
Kate HubertAug 7, 20182 minReplacing worry and fear with gratitude.We all get older and with age comes more responsibility, worry and fear. Fear comes in many forms, fear of aging, fear of ill health,...
-Jul 26, 20181 min Using your senses to be present.Whenever you notice your mind wandering you are practicing #mindfulness. It's common to use the breath or body to bring your focus back...
Kate HubertJun 19, 20182 minStop multitasking and achieve more.When I ask women what their challenges are the common response is “not enough time” and “I can’t focus.” I relate to this; I’m a good...
Kate HubertJun 19, 20181 minDon't join the resistance.You will encounter resistance.. Whether you are a consistent meditator or just beginning you will encounter resistance on a regular...
Kate Hubert May 28, 20181 minManage Your Blog from Your Live SiteWe’ve made it quick and convenient for you to manage your blog like a boss! First Publish your site, then login directly to your live...