Kate Hubert.

I love this story and revisit it often. It’s such a good reminder for me to take stock of what I want and what I have right now. I’m very...

Are you a power walker or a stroller? That’s not a typo, I do mean stroller not scroller. I love to stroll. By this I mean a measured,...

There are so many benefits to moving the body slowly and practicing Qi Gong is a wonderful way to do this. The movements are slow and...

In his book “Think Like a Monk” Jay Shetty calls the 3Cs - comparing, criticizing and complaining, the cancers of the mind. This is so...

Doing things quickly or juggling two or more tasks at the same time, rarely achieves a good result or saves time. When we multitask we...

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic...

We all have that’s inner voice that’s says “You can’t do this and you can’t do that.” “You don’t know how, you don’t have the skills, you...

While I have several tools for bringing my wandering mind back to the present moment and nipping any rising panic or anxiety in the bud,...

Noun[edit] monkey trap (plural monkey traps) 1. (literally) A cage containing a banana with a hole large enough for a monkey's hand to...

So many of us go through life waiting for when, when we are thinner, richer, have a better job, faster car, bigger house. And when we...

An essential part of being mindful is noticing. Noticing your body, noticing your breath, noticing when your minds wanders off on a...

It’s very common in Australia to ask people how they are, however most of the time we don’t really mean it. We don’t want to know how you...

Do you start your day pushing the snooze button several times, oversleeping then rushing to get out the door on time? Or do you start...

The gut is often referred to as the 2nd brain and people regularly practice gut cleanses, detoxing and fasting to achieve optimal gut...

Back in 1949 Neuropsychologist Donald Webb used the phrase “Neurons that fire together, wire together” to describe how pathways in the...

The word but has come up a few times in the last month. At a Networking Event, where as an icebreaker, we had a short conversion using...

Are you struggling to find 10 mins for yourself? You’re juggling work, home, family, life in general and nowhere on your “to do” list...

We all get older and with age comes more responsibility, worry and fear. Fear comes in many forms, fear of aging, fear of ill health,...

Whenever you notice your mind wandering you are practicing #mindfulness. It's common to use the breath or body to bring your focus back...

When I ask women what their challenges are the common response is “not enough time” and “I can’t focus.” I relate to this; I’m a good...