SERVICES
"GIVE IT A TRY", WHISPERED THE HEART
A little about, Kate.
"Practicing mindfulness in everyday living"
More than 20 years ago I was very pregnant with our second child, stressed and exhausted. Mole hills were becoming mountains and I needed to do something. I had practiced yoga, deep relaxation and visualization for more than 10 years but I needed a bit more.
Late one Saturday afternoon I went to The Relaxation Centre of QLD to their 30 minute Deep Relaxation class. They still run that class today.
We sat in chairs and I spent the next 30 mins watching my thoughts come and go across my mind, trying really hard not to fall asleep or worse, out of the chair.
Of course I thought I hadn’t done it properly but when I left I felt amazing, energized and calm at the same time. Needless to say I was hooked and I started a daily practice. I established a routine pretty quickly, some days I fell asleep, most days I didn’t and while I wasn’t sure if I was doing it right, I continued to practice and it felt good. I went back to the Relaxation Centre a few weeks later and when I explained to my teacher Marge what was happening in my practice she replied “darling you are meditating.” Happy days!
The accumulative effects of my daily practice were obvious to me and to those around me, the mole hills were no longer becoming mountains, they remained insignificant mole hills. This meditation thing was a very effective way to manage my emotional stress.
From that starting point, over the years, I have attended lots of meditation workshops and classes and I have tried different ways to meditate. Since completing my International Teachers Association (IYTA) Diploma in 2005, I have taught a number of Yoga and Meditation Classes. I am really passionate about teaching Mindfulness and QiGong as anyone can do it – yes really!
No special equipment, gadgets or clothes are required, it’s portable and today more than ever we need to find our centre of calm within, let go of judgments and just be. Mindful living grounds me in the here and now.
My interests include QiGong, sewing, travel, photography, solitary time, living a slow, intuitive life and reading - though I rarely finish a book.
I am blessed to live on the Sunshine Coast with my husband.
QUALIFICATIONS:
Kate is a Certified Holden QiGong Teacher, has SkilfulMIND Meditation Leader Certification holds an International Yoga Teachers Association (IYTA, 460hrs) Diploma of Yoga, has completed The Power of Awareness training course with Tara Brach and Jack Kornfield and has Reiki Level 1 & 2 training.
""QiGong combines the benefits of physical movement, stretching and meditation all in one,
increasing good health and well-being."- Master Lee Holden
QiGong & Mindfulness
Meditation
5 week QiGong & Meditation Course for Women.
"Keeping a cool head & a warm heart."
This practice builds a strong foundation for
self-care, both mentally and physically.
LOCATION:
QCWA Hall
17 Kalinga St
Caloundra
DATE
7th Nov - 5th Dec
0800-0900am
COST:
$60
Booking is required.
Contact me for more info.
QiGong & Mindfulness
Meditation
4 week QiGong & Meditation Course for Women.
"Keeping a cool head & a warm heart."
This practice builds a strong foundation for
self-care, both mentally and physically.
LOCATION:
Currimundi Hall
Currimundi Rd
Currimundi
DATE
14th Nov - 5th Dec
5.45 - 6.45pm
COST:
$60
Booking is required.
Contact me for more info.
Please note: Cancellation and refund, less $5 booking fees and cost of any materials,
up to 24 hours before the start of a course.
No refunds are given once course has started.
My QiGong & Mindfulness Meditation courses are for women.
Meditations on
Insight Timer
I now have some mediations on Insight Timer.
I invite you to join me so you can establish a regular and consistent meditation practice.
I'd really appreciate it if you leave me a rating.
Click the link below
https://insighttimer.com/katehubert
Check out the blog for inspiration, recommendations and behind the scenes - Let's go!
CONTACT US
ADDRESS: SUNSHINE COAST, QUEENSLAND, AUSTRALIA
TEL: 0403865901 | INFO@KATEHUBERT.COM.AU
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You can opt out at any time by emailing info@katehubert.com.au.