Kate Hubert.

SERVICES

"GIVE IT A TRY", WHISPERED THE HEART

A little about, Kate.

"Practicing mindfulness in everyday living"

 

More than 20 years ago I was very pregnant with our second child, stressed and exhausted. Mole hills were becoming mountains and I needed to do something. I had practiced yoga, deep relaxation and visualization for more than 10 years but I needed a bit more.

Late one Saturday afternoon I went to The Relaxation Centre of QLD to their 30 minute Deep Relaxation class. They still run that class today.

We sat in chairs and I spent the next 30 mins watching my thoughts come and go across my mind, trying really hard not to fall asleep or worse, out of the chair.

Of course I thought I hadn’t done it properly but when I left I felt amazing, energized and calm at the same time. Needless to say I was hooked and I started a daily practice. I established a routine pretty quickly, some days I fell asleep, most days I didn’t and while I wasn’t sure if I was doing it right, I continued to practice and it felt good. I went back to the Relaxation Centre a few weeks later and when I explained to my teacher Marge what was happening in my practice she replied “darling you are meditating.” Happy days!

The accumulative effects of my daily practice were obvious to me and to those around me, the mole hills were no longer becoming mountains, they remained insignificant mole hills. This meditation thing was a very effective way to manage my emotional stress.

From that starting point, over the years, I have attended lots of meditation workshops and classes and I have tried different ways to meditate. Since completing my International Teachers Association (IYTA) Diploma in 2005, I have taught a number of Yoga and Meditation Classes. I am really passionate about teaching Mindfulness and QiGong as anyone can do it – yes really!

 

No special equipment, gadgets or clothes are required, it’s portable and today more than ever we need to find our centre of calm within, let go of judgments and just be. Mindful living grounds me in the here and now.

My interests include QiGong, sewing, travel, photography, solitary time, living a slow, intuitive life and reading, though I rarely finish a book.

Currently I live in Brisbane with my husband our three children and Spike our dog. 

QUALIFICATIONS:

Kate has SkilfullMIND Meditation Leader Certification, has completed The Power of Awareness  training course with Tara Brach and Jack Kornfield and has Reiki Level 1 & 2 training.

Is a Certified Holden QiGong Teacher.

Has an International Yoga Teachers Association (IYTA, 460hrs) Diploma of Yoga.

Facilitates  4 Week Intro to Mindfulness Courses in Indooroopilly and Bulimba for Mindfulness Works Australia

“Meditation is a way for nourishing and blossoming the divinity within you.” –  Amit Ray

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Mindfulness Meditation & QiGong.

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Mindfulness Works
Intro to Mindfulness

This 4 week course is for you if you are new to meditation, you want to learn what mindfulness is and establish a practice that fits your lifestyle.
 

LOCATION:

Indooroopilly

1st - 22nd Feb 2022
7.00 - 8.00pm

COST:
$145 

https://mindfulnessworksaustralia.com.au/

This is a Mindfulness Works course facilitated by me, please use Mindfulness Works website to book. 

 

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 Mindful Movement &
Meditation - 4 weeks
 

Join me for the slow and gentle movements of Qigong and Mindfulness Meditation to reduce stress and increase energy.

This practice builds a strong foundation for self-care, both mentally and physically.

DATE

1st - 22nd Feb 2022
8 - 9am

&

9.30 - 10.30am

LOCATION:

Brookfield  Hall

Brookfield Rd, Brookfield

 

COST:
$75

Booking is required.

Contact me for more info.

 Mindful Movement & Meditation
- 4 weeks

 

Join me for the slow and gentle movements of Qigong and Mindfulness Meditation to reduce stress and increase energy.

This practice builds a strong foundation for self-care, both mentally and physically.

                :DATE             

Thurs 3rd - 24th Feb

7.30  -6.30

:LOCATION

Good Shepherd Anglican Church

 

Brookfield Rd, Brookfield

COST

$75

Booking is required.

Contact me for more info.

 

 

Please note: Cancellation and refund, less booking fees and cost of any materials,  up to 24 hours before the start of a course.

No refunds are given once course has started.

Testimonials

"Kate brings sanity and common sense to the chaos of modern life with her no non-sense approach to meditation and mindfulness.

She avoids being a pastiche of new age, hippie-ness by being a sincere, empathetic and caring human being, who makes the science of meditation accessible to the everyday person. After working with Kate I began to create a calmness that I can now access for myself. It is like having a rock to cling to in a swirling sea. I have the skills to slow my mind, control demons and destructive self-talk and find a refuge within myself.  With her help I have developed a practice which has had the added bonus of reducing the physical impacts of stress, such as a sore neck and teeth clenching. Kate makes sense of the fears and the chatter that swamps our minds. She has a calm, practical and soothing approach. She uses a wide variety of techniques, images and meditation styles to allow you to find what works for you. I have no hesitation recommending Kate. Her sessions are excellent and are perfect for fast-tracking a regular meditation practice."

______
 

MICHELLE

—  Name, Title

Check out the blog for inspiration, recommendations and behind the scenes - Let's go!

CONTACT US

ADDRESS: BRISBANE, QUEENSLAND, AUSTRALIA

TEL: 0403865901  | INFO@KATEHUBERT.COM.AU

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